Hidetada Yamagishi IFBB Pro Squats 455lbs full Range of Motion!!

Hidetada Yamagishi

by Eric DiLauro

It was a great leg workout for Hide especially since going through some strains in his quads durring the 2010 season after a couple of months of rest Hide is back !!!

We actually started with hamstrings, I find getting the blood in the legs before hitting the Quads works well.
So we started with 3 excersises for hamstrings than moved to leg Extentions and some vertical press's.

Now Hide is very pumped and ready to squat , enjoy the video!!

Eric Di Lauro

Mr. Canada Pro Trainer/ Team Cutler

http://www.jaycutler.com/eric-dilauro.php

ericdilauro@gmail.com

Gaspari Nutrition Myofusion Chocolate, 5lb

Hide squats 455lbs

Gaspari Nutrition Myofusion, Delicious Vanilla, 2-Pound